5 Inner Thigh Workouts For Women GUARANTEED To Drastically Improve Mus

A toned inner thigh is a healthy inner thigh. However, getting those sexy strong legs can be hard if you're not sure which exercises work best. If you practice these five workouts at least 2-3 times a week we guarantee that you will be feeling super confident in skirts, shorts, and swimsuits in no time!

All of these exercises are completely different and the variation means that you won't get bored of them easily. So what are you waiting for? Put on your favourite tunes and let's get hip bridging! 

Exercise 1: Squat with ball

Difficulty Level: 2

How to do it:

  • Put an exercise ball between you and the wall. Have it up to the curve of your back.
  • With your feet shoulder-width apart, stand while pressing the ball against the wall.
  • Slowly bend your knees and lower yourself about 5 to 10 inches. Make sure your shoulders are leveled and hips square.
  • Maintain this sitting position for about 3-5 seconds then slowly stand back up. Maintain the ball’s pressure on your back.
  • Repeat until your form starts to break. Work your way up to at least 10 per set. Rest time is 30 seconds.

Exercise 2: Flamingo Balance

Difficulty Level: 2

How to do it:

  • While holding a dumbbell in one hand, stand with the other hand on your hip.
  • Slightly lean forward while lifting one foot behind you to about hip height. At the same time, bring the free hand forward.
  • Now with the free hand, perform a biceps curl.
  • Slowly drop your toes down momentarily and repeat this for 10 reps. Make sure the free leg is straight while bending with the other.
  • Switch sides and repeat.

Exercise 3: Leg Circles

How to do it:

  • Lie on your back. Have your arms at the sides while the palms are facing down.
  • Start out with one foot thrust upward towards the ceiling. Lift the legs without lifting your butt on the floor.
  • Rotate the leg slightly outward.
  • Breathe and hold your breath while you trace a circle with the lifted leg. Move your whole leg while keeping the rest of your body still and flat on the floor.
  • Rotate the legs around 5 times clockwise and another 5 times counter clockwise.
  • Switch with the other leg and repeat this 3-5 times.

Exercise 4: Dumbell Lunge

How to do it:

  • With proper posture, stand straight with the feet hip-width apart with an 8-pound dumbbell on each hand.
  • Lunge forward with one leg, then level that leg. When you do lunges, the other knee should not touch the ground. Keep it to about an inch or two above the floor.
  • Keep a perpendicular posture with your torso to the floor. Distribute your weight evenly between the two legs.
  • Bring into line the front knee over the front ankle, with the heels carrying the weight instead of the toes.
  • Lunge for about 30 seconds per leg before switching and repeat.

Exercise 5: Hip Bridge

How to do it:

  • Lie your back on the ground. The knees must be bent and are facing up.
  • Lift your toes towards the shins while your heels stay flat on the floor.
  • Form a straight line from knees to the shoulders when you raise your butt off the ground. Keep your core tight and your butt engaged.
  • Hold for 2 seconds then lower down.
  • Repeat as many as you can without breaking form for 1 minute.

 

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