Yes you heard me right, from your COUCH. Before you judge me -- I work crazy long hours, my day starts at 6am and doesn't end till I get home at 6pm, so the free time I do have, I like to unwind, particularly after work.
I'm not even going to try and be modest, this workout is freaking amazing! I want to tell everyone about it.
You get to watch Netflix and tone up at the same time!
Perfect after a long day, this workout will hit all the right muscles without getting you overly sweaty.
Here's what you'll need:
- 6-lb medicine ball (you can use any weight, dumbbell or just your bodyweight)
- A couch (a stepper or bench would work, too)
If you decide to use a timer set 18 rounds of 30 seconds with a 10 second rest. Do the whole circuit 2-3 times and you've smashed it!
Who Said You Couldn't Kill Two birds With One Stone?
Once you've got it down to a T you can relax until tomorrow. Why not unwind before bed with our Nightime Tea Infusions to ensure you get the rest you deserve (even better that they're on offer at the moment).
If you liked this post, you'll LOVE this >>> No need to worry about what's for breakfast we've got your healthy pancake hack sorted.