Studies show that the main area of concern regarding contentment with our bodies is our tummy's. Here at Nutrient Wise we understand that a lot of you don't have much spare free time on your hands. Our aim is to provide you with realistic and effective workouts that you can try at home or out in the open.
So many of us go out of our way to buy celebrity fitness DVD's and a lot of the time after a few weeks they end up collecting dust on a DVD rack: some of them are so intense that it put's us off, and we often forget that the celebrities endorsing the products have had a hell of a lot of extra help along the way.
The internet is an amazing source that you can utilise FOR FREE, but sometimes it's hard to know where to look. Class FitSugar videos uploaded to YouTube are a trusted and reliable source to take a look at, I use them all the time. There is a wide variety of simple and advanced videos for you to try out. But here is one of my favourites.
It's an ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. What are you waiting for? Press play and get ready to work!