1. Stick To Water Whether you’re sipping on a latte, a Coke or a glass of wine, you’re consuming unnecessary calories. If you allow yourself a treat once a day and drink water the rest of the time you’ll soon notice a difference. 2. Ban White Bread And Pasta White bread and pasta are simple carbohydrates that turn into sugar...

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If you're on Facebook you've probably noticed that 'life hacks' have taken over the internet. Everyone is going absolutely bonkers for new ways to save themselves time, money, and energy!  I've seen food hacks, hair hacks, gardening hacks, nail hacks, and even airport hacks, but nothing to do with health! Surely there has got to be easier ways to live a healthier lifestyle?...

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